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Zurück Helene-Weber-Haus > Kurse > Gesundheit
Wie bei allen fernöstlichen Heilverfahren steht der Energiefluss im Körper im Mittelpunkt aller Anwendungen. Ist der Energiefluss blockiert, fühlt sich der Mensch krank. Beschwerden wie Schlafstörungen, Rücken- oder Kopfschmerzen können auftreten. Lernen Sie Blockaden mithilfe von Akupressur zu lösen. Die Eigenbehandlung ist einfach und ohne Hilfsmittel an jedem Ort möglich.
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Bei einem gesundheitsbewussten Lebensstil wird viel Wert auf gesunde Ernährung und Bewegung gelegt. Oft wird jedoch vergessen, dass die primäre Energiequelle das Atmen ist. Pranayama setzt sich zusammen aus Prana (Lebensenergie) und Ayama (Pause). Pranayama bedeutet die Vertiefung und Regulierung des Atems durch Achtsamkeit. Insbesondere durch langes Ausatmen stellt sich eine Beruhigung des Nervensystems ein, wodurch Stress vorgebeugt werden kann. Es werden verschiedene Atemtechniken, u.a. aus dem Yoga vorgestellt und zusammen mit der unterstützenden Wirkung von Meditation ausprobiert.
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Die Methode des Autogenen Trainings nach Prof. Schulz bietet die Möglichkeit, mit stressigen Anforderungen besser umzugehen. Sie erlernen Übungen, die das vegetative Nervensystem positiv beeinflussen und die Konzentration verbessern. Die konzentrative Selbstentspannung wirkt stabilisierend auf die Gesundheit. Sie erlernen Atem- und Ruheübungen und können diese auf sich wirken lassen.
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A3"},{"knr":"21-418111","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-05-04 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418111","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-05-18 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418111","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-06-08 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418111","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-06-15 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418111","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-06-22 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418111","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-06-29 00:00:00","ort":"SHWH01-Raum A3"}]}],[{"titelheader":"Autogenes Training","nr":"21-418112","leitung":"Esther Sanders (Entspannungspädagogin)","kursnummer":"418112","material":"Bitte 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Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"8","preis":"39.2","preisErmaessigt":"39.2","artAnmeldung":"normal","bis":"2021-04-20 00:00:00","von":"2021-02-23 00:00:00","termine":[{"knr":"21-418110","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-02-23 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418110","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-03-02 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418110","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-03-09 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418110","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-03-16 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418110","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-03-23 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418110","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-04-13 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418110","zeit_beg":"1899-12-30 20:15:00","zeit_ende":"1899-12-30 21:15:00","datum":"2021-04-20 00:00:00","ort":"SHWH01-Raum A3"}]}]]}]}
In unseren Händen und Füßen spiegelt sich unserer gesamter Körper. Über die Behandlung von Reflexzonen und Marma-Punkten werden die Durchblutung der Organe und der Lymphfluss gefördert. So kann der Stoffwechsel angeregt und der Organismus entgiftet werden. Tauchen Sie ein in die jahrtausend alte ganzheitliche Heilkunde des Ayurveda und lernen Sie Vitalisierungs-Punkte und Grifftechniken zur Selbstanwendung kennen.
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Die Adventszeit sollte eigentlich die besinnlichste Zeit im Jahr sein. Leider ist häufig das Gegenteil der Fall. An diesem Abend können Sie mit Meditations-, Wahrnehmungs- und Atemübungen zur Ruhe finden.
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Die Kiefermuskulatur, aber auch Schulter- und Nackenmuskulatur, sind die „Stressmuskeln“ schlechthin. Sie reagieren besonders auf Belastungen seelischer und physischer Art. Als Folge treten Symptome wie Zähneknirschen, Gesichts- und Kopfschmerzen, Tinnitus und Nackenverspannungen auf. Einfache Übungen aus der craniofazialen Therapie, Physiotherapie und Spiraldynamik können helfen, die Symptome durch Eigenbehandlung zu reduzieren.
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Ein Wochenende mit Yoga und Entspannung in der besonderen Atmosphäre des Klosters Steinfeld. Es werden verschiedene Yogastile angeboten, geeignet für Yoga-Einsteiger und Fortgeschrittene. Durch die Begleitung von zwei erfahrenen Yogalehrerinnen ist das Programmangebot sehr vielfältig. Hatha-Yoga wird mit Elementen aus der Yogatherapie, dem Vini-Yoga sowie Yin- und Faszien-Yoga ergänzt. Hinzu kommen fließende Vinyasa-Yoga Einheiten. Das Üben mit Freude und Wohlgefühl steht immer an erster Stelle. Neben der Yogapraxis gibt es Raum für Entspannung z.B. mit Klangmeditation, Geh-Meditation und Atemübungen.
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Die Fähigkeit, Ruhe für Körper, Geist und Seele zu gewinnen, ist zentral für eine ausgewogene und gesundheitsverträgliche Lebensweise. Demgegenüber stehen jedoch unzählige Stressfaktoren und Belastungen. Yoga lehrt, wie Sie Stress kontrollieren können. Die Körper-, Atem-, Konzentrations- und Entspannungsübungen, sowie die Meditation führen zu Harmonie der körperlich-geistig-seelischen Kräfte.
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Falls Sie für diesen Kurs keine Unterstützung(mehr) durch die Krankenkasse erhalten können, gewähren wir Ihnen die verminderte Kursgebühr in Höhe von 75,20 €. Bitte bei der Anmeldung im Feld Bemerkungen angeben.","aussenstelle":"Würselen - Linden Neusen","ort":"Gemeinde St. Nikolaus, Pfarrheim, Stegerstraße/Lindener Straße 2, 52146 Würselen-Linden-Neusen","plaetze":"13","preis":"96","preisErmaessigt":"75.2","artAnmeldung":"normal","bis":"2021-04-21 00:00:00","von":"2021-02-17 00:00:00","termine":[{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-02-17 00:00:00","ort":"WÜLI01"},{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-02-24 00:00:00","ort":"WÜLI01"},{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-03-03 00:00:00","ort":"WÜLI01"},{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-03-10 00:00:00","ort":"WÜLI01"},{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-03-17 00:00:00","ort":"WÜLI01"},{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-03-24 00:00:00","ort":"WÜLI01"},{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-04-14 00:00:00","ort":"WÜLI01"},{"knr":"21-410200","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-04-21 00:00:00","ort":"WÜLI01"}]}],[{"titelheader":"Hatha Yoga – Wege zur eigenen Mitte","nr":"21-410201","leitung":"Claudia Helmel (Yogalehrerin GGF/BDY/EUY)","kursnummer":"410201","anmeldungen":"1","material":"Bitte mitbringen: Yoga- oder Isomatte, Kissen, Decke, Socken, bequeme Kleidung.<br>Das Helene-Weber-Haus unterstützt Ihre Präventionsbemühungen zur Erhaltung Ihrer Gesundheit. Falls Sie für diesen Kurs keine Unterstützung(mehr) durch die Krankenkasse erhalten können, gewähren wir Ihnen die verminderte Kursgebühr in Höhe von 75,20 €. Bitte bei der Anmeldung im Feld Bemerkungen angeben.","aussenstelle":"Würselen - Linden Neusen","ort":"Gemeinde St. Nikolaus, Pfarrheim, Stegerstraße/Lindener Straße 2, 52146 Würselen-Linden-Neusen","plaetze":"13","preis":"96","preisErmaessigt":"75.2","artAnmeldung":"normal","bis":"2021-06-23 00:00:00","von":"2021-05-05 00:00:00","termine":[{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-05-05 00:00:00","ort":"WÜLI01"},{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-05-12 00:00:00","ort":"WÜLI01"},{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-05-19 00:00:00","ort":"WÜLI01"},{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-05-26 00:00:00","ort":"WÜLI01"},{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-02 00:00:00","ort":"WÜLI01"},{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-09 00:00:00","ort":"WÜLI01"},{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-16 00:00:00","ort":"WÜLI01"},{"knr":"21-410201","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-23 00:00:00","ort":"WÜLI01"}]}],[{"titelheader":"Hatha Yoga – Wege zur eigenen Mitte","nr":"21-410202","leitung":"Claudia Helmel (Yogalehrerin GGF/BDY/EUY)","kursnummer":"410202","material":"Bitte mitbringen: Yoga- oder Isomatte, Kissen, Decke, Socken, bequeme Kleidung.<br>Das Helene-Weber-Haus unterstützt Ihre Präventionsbemühungen zur Erhaltung Ihrer Gesundheit. Falls Sie für diesen Kurs keine Unterstützung(mehr) durch die Krankenkasse erhalten können, gewähren wir Ihnen die verminderte Kursgebühr in Höhe von 75,20 €. Bitte bei der Anmeldung im Feld Bemerkungen angeben.","aussenstelle":"Würselen - Linden Neusen","ort":"Gemeinde St. Nikolaus, Pfarrheim, Stegerstraße/Lindener Straße 2, 52146 Würselen-Linden-Neusen","plaetze":"13","preis":"96","preisErmaessigt":"75.2","artAnmeldung":"normal","bis":"2021-10-06 00:00:00","von":"2021-08-18 00:00:00","termine":[{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-08-18 00:00:00","ort":"WÜLI01"},{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-08-25 00:00:00","ort":"WÜLI01"},{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-09-01 00:00:00","ort":"WÜLI01"},{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-09-08 00:00:00","ort":"WÜLI01"},{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-09-15 00:00:00","ort":"WÜLI01"},{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-09-22 00:00:00","ort":"WÜLI01"},{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-09-29 00:00:00","ort":"WÜLI01"},{"knr":"21-410202","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-10-06 00:00:00","ort":"WÜLI01"}]}],[{"titelheader":"Hatha Yoga – Wege zur eigenen Mitte","nr":"21-410203","leitung":"Claudia Helmel (Yogalehrerin GGF/BDY/EUY)","kursnummer":"410203","material":"Bitte mitbringen: warme Socken, Sitzkissen und eine Decke.<br>Das Helene-Weber-Haus unterstützt Ihre Präventionsbemühungen zur Erhaltung Ihrer Gesundheit. Falls Sie für diesen Kurs keine Unterstützung(mehr) durch die Krankenkasse erhalten können, gewähren wir Ihnen die verminderte Kursgebühr in Höhe von 75,20 €. Bitte bei der Anmeldung im Feld Bemerkungen angeben.","aussenstelle":"Würselen - Linden Neusen","ort":"Gemeinde St. Nikolaus, Pfarrheim, Stegerstraße/Lindener Straße 2, 52146 Würselen-Linden-Neusen","plaetze":"13","preis":"96","preisErmaessigt":"75.2","artAnmeldung":"normal","bis":"2021-12-15 00:00:00","von":"2021-10-27 00:00:00","termine":[{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-10-27 00:00:00","ort":"WÜLI01"},{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-11-03 00:00:00","ort":"WÜLI01"},{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-11-10 00:00:00","ort":"WÜLI01"},{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-11-17 00:00:00","ort":"WÜLI01"},{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-11-24 00:00:00","ort":"WÜLI01"},{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-12-01 00:00:00","ort":"WÜLI01"},{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-12-08 00:00:00","ort":"WÜLI01"},{"knr":"21-410203","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-12-15 00:00:00","ort":"WÜLI01"}]}]]}]}
Die Fähigkeit, Ruhe für Körper, Geist und Seele zu gewinnen, ist zentral für eine ausgewogene und gesundheitsverträgliche Lebensweise. Demgegenüber stehen jedoch unzählige Stressfaktoren und Belastungen. Yoga lehrt, wie Sie Stress kontrollieren können. Die Körper-, Atem-, Konzentrations- und Entspannungsübungen, sowie die Meditation führen zu Harmonie der körperlich-geistig-seelischen Kräfte.
{"hauptkurs":"21-410090","orte":[{"ort":"Online","ortkennzeichnung":"Online","kursreihen":[[{"titelheader":"Hatha Yoga Onlineseminar Schnupperkurs","nr":"21-410090","leitung":"Ulla Meyer (Yogalehrerin BYV)","kursnummer":"410090","anmeldungen":"3","material":"Bitte vorbereiten: einen ruhigen Raum, bequeme Kleidung, warme Socken, Yogamatte, eine Decke und wenn vorhanden, einen Yogagurt, Yogablock oder kleines Meditationskissen.","aussenstelle":"Online","ort":"Online, , ","plaetze":"12","preis":"16.8","artAnmeldung":"normal","bis":"2021-03-24 00:00:00","von":"2021-03-10 00:00:00","termine":[{"knr":"21-410090","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-03-10 00:00:00","ort":"Online"},{"knr":"21-410090","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-03-17 00:00:00","ort":"Online"},{"knr":"21-410090","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-03-24 00:00:00","ort":"Online"}]}]]}]}
Im hektischen Alltag bedarf es ganz bewusst der Ruhephasen. Die wohltuenden Klänge von Alchemie-Kristallklangschalen führen auf sanfte Weise in die Stille. Durch die geführten Sinnesreisen kommt der Geist zur Ruhe und der Gedankenfluss wird gestoppt. Dadurch kommen wir in Einklang mit uns selbst. Das gesamte Körper- und Nervensystem wird harmonisiert, da die Töne/Schwingungen nicht nur durch die Ohren, sondern von allen Zellen wahrgenommen werden. Der Eintritt in die Salzgrotte ist im Preis enthalten.
{"hauptkurs":"21-417MA06","orte":[{"ort":"","ortkennzeichnung":"","kursreihen":[[{"titelheader":"Klangreise-Meditation in der Salzgrotte","nr":"21-417MA06","leitung":"-","kursnummer":"417MA06","material":"Dieses Kursangebot findet 14-täglich statt.","ort":", , ","artAnmeldung":"normal","tags":"Klangreise Klangschalen Meditation Entspannung Alchemie Kristallschalen Salzgrotte Klangreise Tiefenentspannung Salzgrotte Kristallschalen entspannen abschalten","bis":"1899-12-30 00:00:00","von":"1899-12-30 00:00:00","belegt":"1"}]]}]}
Eine Auszeit für alle Mütter, die nach der Geburt (zurück) auf die Yogamatte möchten. Gerade in den ersten Monaten steht das Wohlbefinden des Babys an vorderster Stelle und das eigene Wohlbefinden kommt oft zu kurz. In diesem Kurs werden die Yoga- und Entspannungsübungen zusammen mit den Babys ausgeführt. Hierdurch werden nicht nur Beweglichkeit, Kraft und Ausgeglichenheit gefördert, sondern auch die enge Verbundenheit mit Ihrem Kind.
{"hauptkurs":"21-417MA07","orte":[{"ort":"Stolberg Helene-Weber-Haus","ortkennzeichnung":"SHWH01-Raum A9","kursreihen":[[{"titelheader":"MamaFit - Yoga - Elternstart","nr":"21-418131","leitung":"Ina Scheitinger (Yogalehrerin)","kursnummer":"418131","material":"Bitte mitbringen: Yogamatte, ein festes Kissen, bequeme Kleidung mit rutschfesten Socken, eine Decke, ein Getränk.<br><br>Mit Elternstart-Gutschein ist der Kurs gebührenfrei. NRW Elternstart kann pro Kind im ersten Lebensjahr einmalig in Anspruch genommen werden. Wenn Sie Elternstart bereits genutzt haben, beträgt die Kursgebühr 50,00 €. Bitte bei der Anmeldung angeben.","aussenstelle":"Stolberg Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"6","artAnmeldung":"elternkind","bis":"2021-06-21 00:00:00","von":"2021-04-12 00:00:00","termine":[{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-04-12 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-04-19 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-04-26 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-05-03 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-05-10 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-05-17 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-05-31 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-06-07 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-06-14 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418131","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-06-21 00:00:00","ort":"SHWH01-Raum A9"}]}],[{"titelheader":"MamaFit - Yoga - Elternstart","nr":"21-418132","leitung":"Ina Scheitinger (Yogalehrerin)","kursnummer":"418132","material":"Bitte mitbringen: Yogamatte, ein festes Kissen, bequeme Kleidung mit rutschfesten Socken, eine Decke, ein Getränk.<br><br>Mit Elternstart-Gutschein ist der Kurs gebührenfrei. NRW Elternstart kann pro Kind im ersten Lebensjahr einmalig in Anspruch genommen werden. Wenn Sie Elternstart bereits genutzt haben, beträgt die Kursgebühr 50,00 €. Bitte bei der Anmeldung angeben.","aussenstelle":"Stolberg Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"6","artAnmeldung":"elternkind","bis":"2021-11-15 00:00:00","von":"2021-08-23 00:00:00","termine":[{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-08-23 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-08-30 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-09-06 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-09-13 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-09-20 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-09-27 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-10-04 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-10-25 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-11-08 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-418132","zeit_beg":"1899-12-30 16:45:00","zeit_ende":"1899-12-30 17:30:00","datum":"2021-11-15 00:00:00","ort":"SHWH01-Raum A9"}]}]]}]}
Nichts schmeichelt der Haut mehr als die wertvollen Wirkstoffe aus der Natur. In diesem Workshop lernen Sie die wichtigsten Grundzutaten zur Herstellung von Cremes, Balsamen, Körperölen und Lippenpflege kennen. Gemeinsam werden mit einfachen Rezepturen natürliche Pflegeprodukte hergestellt. Am Ende nehmen Sie Ihr eigenes Pflege-Set mit nach Hause.
{"hauptkurs":"21-417030A","orte":[{"ort":"Aachen Helene-Weber-Haus","ortkennzeichnung":"AIDO01-Raum 3","kursreihen":[[{"titelheader":"Naturkosmetik Workshop","nr":"21-417030A","leitung":"Delia Kahlert (Naturkosmetikerin)","kursnummer":"417030A","aussenstelle":"Aachen Helene-Weber-Haus","ort":"Helene-Weber-Haus Aachen, Bendelstraße 28-32, 52062 Aachen-Mitte","plaetze":"8","preis":"24","artAnmeldung":"normal","bis":"2021-05-29 00:00:00","von":"2021-05-29 00:00:00","termine":[{"knr":"21-417030A","zeit_beg":"1899-12-30 10:00:00","zeit_ende":"1899-12-30 13:00:00","datum":"2021-04-17 00:00:00","ort":"AIDO01-Raum 3"}]}]]}]}
Nichts schmeichelt der Haut mehr als die wertvollen Wirkstoffe aus der Natur. In diesem Workshop erweitern Sie ihr Wissen und Fähigkeiten über die Herstellung einer eigenen Gesichtscreme, eines Shampoos oder Duschgels. Gemeinsam werden wir mit einfachen Rezepturen natürliche Pflegeprodukte herstellen. Am Ende nehmen Sie Ihr eigenes kleines Pflegeset mit nach Hause.
{"hauptkurs":"21-417031A","orte":[{"ort":"Aachen Helene-Weber-Haus","ortkennzeichnung":"AIDO01-Raum 2","kursreihen":[[{"titelheader":"Naturkosmetik Workshop - Für Fortgeschrittene","nr":"21-417031A","leitung":"Delia Kahlert (Naturkosmetikerin)","kursnummer":"417031A","material":"zzgl. Umlage","aussenstelle":"Aachen Helene-Weber-Haus","ort":"Helene-Weber-Haus Aachen, Bendelstraße 28-32, 52062 Aachen-Mitte","plaetze":"8","preis":"24","artAnmeldung":"normal","bis":"2021-09-11 00:00:00","von":"2021-09-11 00:00:00","termine":[{"knr":"21-417031A","zeit_beg":"1899-12-30 10:00:00","zeit_ende":"1899-12-30 13:00:00","datum":"2021-09-11 00:00:00","ort":"AIDO01-Raum 2"}]}]]}]}
Die progressive Muskelentspannung nach Jacobson sensibilisiert Sie für den Unterschied zwischen An- und Entspannung verschiedener Muskelgruppen. Mit Hilfe dieser effektiven und leicht zu erlernenden Technik nehmen Sie Ihre körperlichen und psychischen Anspannungen bewusster wahr und können diese mit angeleiteten Übungen während des Kurses und danach zu Hause auflösen oder zumindest lindern.
{"hauptkurs":"21-417MA09","orte":[{"ort":"Online","ortkennzeichnung":"Online","kursreihen":[[{"titelheader":"Progressive Muskelentspannung nach Jacobson","nr":"21-418140","leitung":"Esther Sanders (Entspannungspädagogin)","kursnummer":"418140","anmeldungen":"6","material":"Bitte mitbringen: Bequeme Kleidung, warme Socken und eine Decke.","aussenstelle":"Online","ort":"Online, , ","plaetze":"8","preis":"39.2","preisErmaessigt":"39.2","artAnmeldung":"normal","bis":"2021-04-20 00:00:00","von":"2021-02-23 00:00:00","isOnline":"1","onlineInfo":"https://us02web.zoom.us/j/87449704024?pwd=cVEvTTErZS84MUFyY3BiRHJQbk5mZz09 Meeting-ID: 874 4970 4024 Kenncode: 275044","termine":[{"knr":"21-418140","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-02-23 00:00:00","ort":"Online"},{"knr":"21-418140","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-03-02 00:00:00","ort":"Online"},{"knr":"21-418140","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-03-09 00:00:00","ort":"Online"},{"knr":"21-418140","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-03-16 00:00:00","ort":"Online"},{"knr":"21-418140","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-03-23 00:00:00","ort":"Online"},{"knr":"21-418140","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-04-13 00:00:00","ort":"Online"},{"knr":"21-418140","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-04-20 00:00:00","ort":"Online"}]}]]},{"ort":"Stolberg Helene-Weber-Haus","ortkennzeichnung":"SHWH01-Raum A3","kursreihen":[[{"titelheader":"Progressive Muskelentspannung nach Jacobson","nr":"21-418141","leitung":"Esther Sanders (Entspannungspädagogin)","kursnummer":"418141","anmeldungen":"1","material":"Bitte mitbringen: Bequeme Kleidung, warme Socken und eine Decke.","aussenstelle":"Stolberg 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00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418141","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-06-15 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418141","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-06-22 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418141","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-06-29 00:00:00","ort":"SHWH01-Raum A3"}]}],[{"titelheader":"Progressive Muskelentspannung nach Jacobson","nr":"21-418142","leitung":"Esther Sanders (Entspannungspädagogin)","kursnummer":"418142","material":"Bitte mitbringen: Bequeme Kleidung, warme Socken und eine Decke.","aussenstelle":"Stolberg Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"8","preis":"56","preisErmaessigt":"56","artAnmeldung":"normal","bis":"2021-11-16 00:00:00","von":"2021-08-31 00:00:00","termine":[{"knr":"21-418142","zeit_beg":"1899-12-30 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19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-11-02 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418142","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-11-09 00:00:00","ort":"SHWH01-Raum A3"},{"knr":"21-418142","zeit_beg":"1899-12-30 19:00:00","zeit_ende":"1899-12-30 20:00:00","datum":"2021-11-16 00:00:00","ort":"SHWH01-Raum A3"}]}]]}]}
Qigong ist eine der drei Säulen der traditionellen chinesischen Medizin und vereint Atmung, Konzentration und Bewegung. Wenn die fließenden Übungen achtsam und konzentriert ausgeführt werden, fügen sie sich zu einer Bewegungsmeditation zusammen. Die Körperhaltung wird verbessert, Stressreaktionen wird vorgebeugt, die Selbstheilungskräfte aktiviert und das Wohlbefinden gesteigert. Der Kurs ist für alle Altersstufen geeignet.
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Tai Chi Chuan ist eine alte chinesische Bewegungs- und Verteidigungskunst. Die Grundlage bilden sanft fließende Bewegungen mit meditativem Aspekt. Regelmäßiges und korrektes Üben fördert die Harmonie von Körper und Geist. Das Wohlbefinden verbessert sich spürbar.
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Für Anfänger","nr":"21-418172","leitung":"Franz Wehmeyer (Tai Chi Lehrer)","kursnummer":"418172","material":"bequeme Kleidung, warme Socken","aussenstelle":"Stolberg Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"11","preis":"58.8","preisErmaessigt":"58.8","artAnmeldung":"normal","bis":"2021-09-30 00:00:00","von":"2021-08-19 00:00:00","termine":[{"knr":"21-418172","zeit_beg":"1899-12-30 17:45:00","zeit_ende":"1899-12-30 19:15:00","datum":"2021-08-19 00:00:00","ort":"SHWH01-Raum C1"},{"knr":"21-418172","zeit_beg":"1899-12-30 17:45:00","zeit_ende":"1899-12-30 19:15:00","datum":"2021-08-26 00:00:00","ort":"SHWH01-Raum C1"},{"knr":"21-418172","zeit_beg":"1899-12-30 17:45:00","zeit_ende":"1899-12-30 19:15:00","datum":"2021-09-02 00:00:00","ort":"SHWH01-Raum C1"},{"knr":"21-418172","zeit_beg":"1899-12-30 17:45:00","zeit_ende":"1899-12-30 19:15:00","datum":"2021-09-09 00:00:00","ort":"SHWH01-Raum C1"},{"knr":"21-418172","zeit_beg":"1899-12-30 17:45:00","zeit_ende":"1899-12-30 19:15:00","datum":"2021-09-16 00:00:00","ort":"SHWH01-Raum C1"},{"knr":"21-418172","zeit_beg":"1899-12-30 17:45:00","zeit_ende":"1899-12-30 19:15:00","datum":"2021-09-23 00:00:00","ort":"SHWH01-Raum C1"},{"knr":"21-418172","zeit_beg":"1899-12-30 17:45:00","zeit_ende":"1899-12-30 19:15:00","datum":"2021-09-30 00:00:00","ort":"SHWH01-Raum C1"}]}],[{"titelheader":"Tai Chi - 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Für Anfänger","nr":"21-417052A","leitung":"Thi-Thanh-Tam Tran (Übungsleiterin C)","kursnummer":"417052A","material":"Bitte mitbringen: bequeme Kleidung und Gymnastikschuhe bzw. dicke Socken.","aussenstelle":"Aachen Helene-Weber-Haus","ort":"Helene-Weber-Haus Aachen, Bendelstraße 28-32, 52062 Aachen-Mitte","plaetze":"14","preis":"50.4","preisErmaessigt":"50.4","artAnmeldung":"normal","tags":"Bewegung bewegen chinesisch Entspannung Körperhaltung Körperwahrnehmung Meditation Tai Chi Tai Chi Chuan Tai-Chi Thai Chi Verteidigung Verteidigungskunst Wahrnehmung Wohlbefinden","bis":"2021-06-14 00:00:00","von":"2021-04-12 00:00:00","termine":[{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-04-12 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-04-19 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-04-26 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-05-03 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-05-10 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-05-17 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-05-31 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-06-07 00:00:00","ort":"AIDO01-Raum 2"},{"knr":"21-417052A","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2021-06-14 00:00:00","ort":"AIDO01-Raum 2"}]}]]}]}
Tai Chi Chuan ist eine alte chinesische Bewegungs- und Verteidigungskunst. Die Grundlage bilden sanft fließende Bewegungen mit meditativem Aspekt. Regelmäßiges und korrektes Üben fördert die Harmonie von Körper und Geist. Das Wohlbefinden verbessert sich spürbar.
In diesem Kurs werden die erworbenen Kenntnisse vertieft und erweitert.
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Im Tai Chi Unterricht werden regelmäßig die stabile Körperhaltung und die mentale Ausrichtung getestet. Ein wesentlicher Aspekt bei diesen gegenseitigen Tests ist die Herstellung einer speziellen Art von Kontakt, der Aussagen über die körperliche und geistige Haltung ermöglicht. Der Kontakt wird größtenteils durch Sinken hergestellt. Anhand von exemplarischen Tests wollen wir üben, Kontakt herzustellen durch Sinken und Verbinden.
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Im Tai Chi gibt es vier Grundhandtechniken, chinesisch: Peng, Leu, Jai, Aun. Variationen dieser Techniken finden sich überall in der Form. Die Auseinandersetzung mit diesen Bewegungen verbessert nicht nur die Ausführung der Form, sondern ist auch eine wesentliche Voraussetzung für die ersten Erfahrungen im Pushing Hands. Geübt werden die Handtechniken, die Ausführung im Chi Kung und erste Versuche im Pushing Hands.
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Sanft und leicht werden Bewegungen, die mühelos, d. h. ohne überflüssige Muskelanspannung und in geeigneter Koordination ausgeführt werden. Damit wir diesem Ziel etwas näher kommen, ist es hilfreich, die nötige Sensibilität auszubilden, lästige Verspannungen im eigenen Körper zu registrieren. Es wird die Ausrichtung der Aufmerksamkeit nach innen gefördert und die Fähigkeit, die entdeckten Verspannungen loszulassen.
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Tai Chi Chuan ist eine alte chinesische Bewegungs- und Verteidigungskunst. Die Grundlage bilden sanft fließende Bewegungen mit meditativem Aspekt. Regelmäßiges und korrektes Üben fördert die Harmonie von Körper und Geist. Das Wohlbefinden verbessert sich spürbar.
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Sanfter Vinyasa-Yoga Flow ist ideal zum Stärken der gesamten Körpermuskulatur. Neben dem dynamischen Vinyasa Flow fließen Elemente des ruhigen Yin Yoga mit ein. Hierbei dehnen wir die tiefliegenden Faszien, um Verspannungen und Verklebungen behutsam zu lösen. Die Yogapraxis ist eine ganzheitliche und kraftvolle Übungsmethode für Menschen jeden Alters. Atemtechniken fördern die geistige Klarheit und innere Gelassenheit. Eine regelmäßige Yogapraxis verbessert die Körperwahrnehmung und beugt Verspannungen vor. Dieser Kurs ist für Anfänger bzw. leicht Fortgeschrittene geeignet.
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„Shinrin Yoku“ ist japanisch für Wald(luft)bad. Im Wald-Sein aktiviert erwiesenermaßen das Immunsystem und reduziert Stress. Gehen Sie, gemeinsam mit Ihrem Baby, auf eine Sinnesreise. Durch angeleitete Übungen und Meditationen erleben Sie die besondere Atmosphäre im Wald auf eine ganz neue Weise. Ideal für alle Eltern, um Stress abzubauen, gesunde Luft zu tanken und in Verbindung zu sich, dem Kind und der Natur zu treten. Außerdem lernen Sie andere Eltern kennen und können sich untereinander austauschen.
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Ziel beim (Hatha) Yoga ist es, mithilfe von Körperhaltungen, Atemtechniken und Meditation ein Gleichgewicht zwischen Körper und Geist herzustellen. Die Yogapraxis ist eine ganzheitliche und kraftvolle Übungsmethode für Menschen jeden Alters. Atemtechniken fördern die geistige Klarheit und innere Gelassenheit. Eine regelmäßige Yogapraxis verbessert die Körperwahrnehmung und beugt Verspannungen vor.
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Yoga ist in jedem Alter möglich. Mit einfachen und sanften Yogaübungen wird der Körper, vor allem der Rücken, kräftiger und beweglicher. Die langsam ausgeführten Bewegungen wirken entspannend und stärken die eigene Wahrnehmung. Das allgemeine Wohlbefinden wird gesteigert und die Lebensqualität bis ins hohe Alter gefördert. Einfach ausprobieren und selber erfahren!
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Durch Yoga wird die vitale Energie beim Üben einer abgestimmten Haltungsabfolge harmonisiert und die nötige Kraft erlangt, alte Verhaltensmuster und Gedankengänge loszulassen. Indem man sich selbst erkennt und annimmt, wird der Grundstein für Akzeptanz im Leben gelegt. Es gibt unterschiedliche Möglichkeiten, innere Ruhe zu finden, sowohl durch Körperübungen, Visualisierungen oder Atemtechniken.
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Gönnen Sie sich eine Pause vom Alltag und entspannen Sie bei Yoga und Meditation in einer besonderen Klosteratmosphäre. Das Kloster der Steyler Missionare befindet sich in den Niederlanden, ca. 100 KM von Aachen entfernt. Das Wochenende richtet sich an alle, die Ihre Yogapraxis vertiefen oder Yoga kennenlernen möchten. Freuen Sie sich auf einfache, aber wirkungsvolle Yoga- und Atemübungen, verschiedene Entspannungstechniken und eine Einführung in die Meditation.
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Neben den morgendlichen und abendlichen Yogaeinheiten gibt es genug Zeit für Begegnung, Spaziergänge in der Natur oder um einfach die Seele baumeln zu lassen. Genießen Sie die wunderschöne Klosteranlage und die wohltuende Stille. Die Yoga-Übungen sind sanft. Jede Person, die in der Lage ist, gut zu sitzen und auch vom Boden wieder aufzustehen, kann an diesem Wochenende teilnehmen.
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Neben den morgendlichen und abendlichen Yogaeinheiten gibt es Zeit für Begegnung und Spaziergänge in der Natur Genießen Sie die wunderschöne Klosteranlage und die wohltuende Stille. Die Yoga-Übungen sind sanft und richten sich an Personen jeden Alters und jeden Geschlechts.
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Yoga ist in jedem Alter möglich. Mit einfachen und sanften Yogaübungen wird der Körper, vor allem der Rücken, kräftiger und beweglicher. Die langsam ausgeführten Bewegungen wirken entspannend und stärken die eigene Wahrnehmung. Das allgemeine Wohlbefinden wird gesteigert und die Lebensqualität bis ins hohe Alter gefördert. Einfach ausprobieren und selber erfahren!
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Verspannungen und Schmerzen im Rücken gehören zu den häufigsten gesundheitlichen Beschwerden. Wir sitzen viel zu viel, was dazu führt, dass sich die Muskulatur verkürzt. Regelmäßige Rücken-Yoga-Praxis hilft die verspannte Rückenmuskulatur zu dehnen und die Wirbelsäule zu mobilisieren. Die begleitenden Konzentrations- und Atemübungen sorgen für geistige Ausgeglichenheit und einen besseren Stressabbau.
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So entspannt war der Museumsbesuch noch nie! Erleben Sie mit Yoga eine Reise durch die Kunstepochen. Unter fachkundiger Leitung einer Museumsführerin und Yogalehrerin können an verschiedenen Stationen Kunstwerke aus einem neuen Blickwinkel betrachtet werden. In Kombination mit passenden Yogasequenzen kann ein besonderes Kunsterlebnis entstehen. Jeder kann mitmachen, besondere Yoga Vorerfahrungen sind nicht erforderlich. Der Eintrittspreis für das Museum ist im Preis inbegriffen.
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Schaffen Sie sich eine Ruheinsel im Alltag und schöpfen Sie neue Kraft aus einer Yogastunde, die sich aus den Elementen sanfte und aktivierende Körperhaltungen, Atemübungen und Meditation zusammensetzt. Dieser Kurs richtet sich an Menschen, die im Beruf oder in der Familie stark gefordert sind. Die Kombination von sanften und kräftigenden Körperhaltungen des Yoga, der Atemübungen und Meditation, die drei wichtige Säulen des Yoga sind, führt zur Harmonisierung von Körper, Geist und Seele.
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In der Yoga-Praxis wird eine gelungene Haltung (Asana) mit „stabil und leicht“ beschrieben. Um dieses Ziel zu erreichen, lernen wir unseren Körper mit einfachen Übungen kennen. Was braucht es, um Stabilität und Leichtigkeit und Weite zu erfahren? Lerne Übungen mit Fokus auf „alles was trägt“: Hüfte, Beine, Knie- und Fußgelenke, Beckenboden und Unterleib, unterer Rücken, sowie Bauchmuskulatur. Unterstützung bieten erdende Meditationen für kräftige Flügel, Entspannungsübungen, Fantasiereisen und die Klänge der Klangschalen. Gut für alle, die auf der Suche nach einem alltagstauglichen Weg sind, um wieder mehr den Augenblick wahrzunehmen und die eigene Kraft zu spüren. Vorerfahrungen mit Yoga sind nicht erforderlich.
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