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Ihre Kursmöglichkeiten zu "Sport"

Mitarbeiter an Büroarbeitsplätzen verbringen häufig bis zu 87 Prozent ihres Tages sitzend. Eine falsche Sitzposition und zu wenig Bewegung behindern den Blutkreislauf, belasten die Bandscheiben und überlasten die Wirbelsäule. Regelmäßige Pausen sind wichtig für einen produktiven Arbeitstag. Die Übungen können mühelos mit „Schlips und Kragen“ ausgeführt werden. So sind Sie wieder fit für den Job.

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Informationen, Kursdetails, Termine

Bewegung im Wasser macht Spaß, ist effektiv, gesund und gleichermaßen für Jung und Alt, für Übergewichtige und Sporteinsteiger geeignet. Das gelenkschonende Herz-Kreislauf-Training trägt zum allgemeinen Wohlbefinden, einer muskulösen und psychischen Entspannung bei, verbessert die Durchblutung und stärkt das Herz-Kreislauf-System. Also, abtauchen und wohlfühlen! Die Wasserzeit beträgt 45 Minuten und findet ausschließlich im tiefen Becken statt.

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Informationen, Kursdetails, Termine

Gezielte Gymnastik im Flachwasser trägt dazu bei, die Beweglichkeit und Leistungsfähigkeit zu steigern. Mit viel Spaß und entsprechenden Ausdauer-, Dehn- und Kräftigungsübungen mittels Poolnudeln und anderen Trainingsgeräten kommen Sie diesem Ziel näher. Durch die scheinbare Schwerelosigkeit im Wasser erfahren Sie eine wohltuende Entlastung der Gelenke und der Wirbelsäule.

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Informationen, Kursdetails, Termine

Bewegung ist kein Selbstläufer, insbesondere wenn der Arbeitsalltag größtenteils im Sitzen stattfindet. Im Homeoffice wird die alltägliche Bewegung nochmals reduziert, da der Wege zur Arbeit und innerhalb des Büro wegfallen. Zudem sind viele Homeoffice-Arbeitsplätze ergonomisch nicht optimal eingerichtet. Dies kann die Entstehung von Rückenschmerzen und Verspannungen begünstigen. Die bewegte Pause unterbricht den Sitzmarathon. Übungen speziell für den Nacken- und Schulterbereich helfen Verspannungen zu lösen und Schmerzen aktiv entgegen zu wirken. Die Dehnung der häufig verkürzten Hüftbeugemuskulatur, sowie der Muskulatur im Brust- und Lendenwirbelsäulenbereich kommt ebenfalls nicht zu kurz. Ein positiver Effekt von Bewegung ist zudem eine verbesserte Durchblutung des ganzen Körpers. So sorgt die Bewegungspause nicht nur für Entspannung, sondern auch für neue Konzentration und Energie.

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Informationen, Kursdetails, Termine

Ganzkörper-Kraftausdauertraining bei dem alle Hauptmuskelgruppen trainiert und definiert werden. Man bekommt keine Muskelpakete, sondern einen fitten und sichtbar trainierten Körper. Body Dump fördert den Fettabbau, trainiert das Herz, stärkt die Knochen, verbessert die Haltung und das Wohlbefinden. Die Trainingsbelastung kann durch die Gewichtswahl individuell bestimmt werden.

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Informationen, Kursdetails, Termine

Durch gelenkschonendes Training werden die Muskulatur von Bauch, Beinen, Po und Rücken gestärkt. Haltung und Wahrnehmung werden durch kontrollierte Bewegungen und Atmung verbessert. Das Training startet immer mit einer Kardio-Aufwärmeinheit und wird mit Dehn- und Entspannungsübungen abgerundet.

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Informationen, Kursdetails, Termine

Faszien bestehen aus einem einzigartigen Bindegewebe, dass alles im Körper zusammenhält. Bei vielen kleinen Verletzungen und Schmerzen spielen die Faszien eine besondere Rolle.
Elastische und gesunde Faszien sind wichtig für das Wohlbefinden und einen gut trainierten Körper. Das Gute ist, Faszien sind trainierbar. Erfahren Sie, wie das Fasziennetz die Leistungsfähigkeit unseres Körpers steigert, die Koordination und Sensomotorik beeinflusst.
Erlernen Sie verschiedene Methoden, die entspannend und aktivierend auf die Faszien wirken. Durch die Übungen mit den Faszienrollen können Schmerzen aktiv gelindert und die Beweglichkeit verbessert werden.

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Informationen, Kursdetails, Termine

Ein besonderes Bewegungsprogramm im Sitzen und Stehen für Senioren ab 70 Jahren. Mit abwechslungsreichen Übungen werden Beweglichkeit, Kraft, Ausdauer, Koordination und Gleichgewicht verbessert. Ziel des Angebotes ist die Erhaltung der Selbstständigkeit im Alter, die Verbesserung der Mobilität und die (Wieder-)Entdeckung der Freude an Bewegung.

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Informationen, Kursdetails, Termine

Vielseitiges, funktionelles Kraftausdauer- und Ganzkörpertraining. Einem Herz-Kreislauf-Training folgen Übungen für die Rücken-, Bauch-, Po- und Beinmuskulatur, angepasst an die Voraussetzungen, die die Teilnehmer mitbringen. Kleingeräte sorgen für eine abwechslungsreiche Trainingseinheit. Dehnübungen schließen die Übungsstunde ab.

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00:00:00","ort":"HEMI19"},{"knr":"21-413142","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-12-06 00:00:00","ort":"HEMI19"},{"knr":"21-413142","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-12-13 00:00:00","ort":"HEMI19"}]}],[{"titelheader":"Fitnessgymnastik","nr":"21-413141","leitung":"Stephanie Schmitz (Pilates-Trainerin)","kursnummer":"413141","material":"Bitte mitbringen: Sportkleidung, Turnschuhe mit heller Sohle, Handtuch, Getränk.","aussenstelle":"Herzogenrath - Mitte","ort":"AWO-Herzogenrath, Ruifer Straße 28, 52134 Herzogenrath-Mitte","plaetze":"8","preis":"48","preisErmaessigt":"48","artAnmeldung":"normal","bis":"2021-06-28 00:00:00","von":"2021-05-03 00:00:00","termine":[{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-05-03 00:00:00","ort":"HEMI19"},{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-05-10 00:00:00","ort":"HEMI19"},{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-05-17 00:00:00","ort":"HEMI19"},{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-05-31 00:00:00","ort":"HEMI19"},{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-06-07 00:00:00","ort":"HEMI19"},{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-06-14 00:00:00","ort":"HEMI19"},{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-06-21 00:00:00","ort":"HEMI19"},{"knr":"21-413141","zeit_beg":"1899-12-30 20:10:00","zeit_ende":"1899-12-30 20:55:00","datum":"2021-06-28 00:00:00","ort":"HEMI19"}]}]]},{"ort":"Stolberg Helene-Weber-Haus","ortkennzeichnung":"SHWH01-Raum A1","kursreihen":[[{"titelheader":"Fitnessgymnastik","nr":"21-413162","leitung":"Regina Rheinstädtler 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Informationen, Kursdetails, Termine

Die gesetzlichen Krankenkassen bezuschussen im Rahmen der freiwilligen Leistungen Gesundheitspräventionskurse. Diese Kurse werden im Vorfeld von der Zentralen Prüfstelle Prävention geprüft und zertifiziert.

Alle Kurse in diesem Kapitel sind zertifizierte Präventionsangebote und werden von Ihrer gesetzlichen Krankenkasse bezuschusst, wenn Sie mindestens 80 % der Kurszeit anwesend waren.

Sie bezahlen zunächst die Kursgebühr an das Helene-Weber-Haus und erhalten dann am Ende des Kurses eine Teilnahmebestätigung, die Sie bei der Krankenkasse für die Bezuschussung einreichen können.

Die Höhe und Häufigkeit der Zuschüsse ist aufgrund verschiedener Satzungen von Kasse zu Kasse unterschiedlich geregelt. Die meisten Krankenkassen erstatten 80 % der Kursgebühr. Insgesamt können Sie pro Jahr eine Bezuschussung für einen bis zwei Kurse erhalten.

Wenn Sie für einen Gesundheitspräventionskurs keine Bezuschussung durch Ihre Krankenkasse (mehr) erhalten können, gewährt Ihnen das Helene-Weber-Haus eine verminderte Kursgebühr. Bitte vermelden Sie dies bei der Anmeldung zum Kurs.

Fragen Sie bei Ihrer Krankenkasse vor Kursbeginn nach den Bezuschussungsmöglichkeiten für Ihren konkreten Kurs.

Bewegungsmangel ist eine der Hauptursachen für viele moderne Zivilisationskrankheiten. Mit dieser Funktionsgymnastik werden Kreislauf, Rücken und die Wirbelsäule gestärkt.

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Informationen, Kursdetails, Termine

Dieser Kurs bietet ein vielseitiges funktionelles Ganzkörpertraining. Einer kurzen Aufwärmphase folgt eine Gymnastikeinheit für Bauch, Beine, Po und Rückenmuskulatur. Hierbei werden (Boden)Übungen mit und ohne Kleingeräten durchgeführt. Dehnübungen schließen die Trainingseinheit ab. Ein Kurs für alle, die mit Spaß etwas für ihre Gesundheit tun möchten.

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Hehlrath","ortkennzeichnung":"ESHE01","kursreihen":[[{"titelheader":"Ganzkörpergymnastik","nr":"21-413222","leitung":"Wolfgang Assmann (Übungsleiter C)","kursnummer":"413222","material":"Bitte mitbringen: Gymnastikmatte, Handtuch und ein Getränk.","aussenstelle":"Eschweiler - Hehlrath","ort":"Pfarre St. Cäcilia,, Velauer Straße 17, 52249 Eschweiler-Hehlrath","plaetze":"7","preis":"60","artAnmeldung":"normal","bis":"2021-12-14 00:00:00","von":"2021-08-24 00:00:00","termine":[{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-08-24 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-08-31 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-09-07 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-09-14 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-09-21 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-09-28 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-10-05 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-10-26 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-11-02 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-11-09 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-11-16 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-11-23 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-11-30 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-12-07 00:00:00","ort":"ESHE01"},{"knr":"21-413222","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 20:45:00","datum":"2021-12-14 00:00:00","ort":"ESHE01"}]}],[{"titelheader":"Ganzkörpergymnastik","nr":"21-413221","leitung":"Wolfgang Assmann (Übungsleiter C)","kursnummer":"413221","material":"Bitte mitbringen: Gymnastikmatte, Handtuch und ein Getränk.","aussenstelle":"Eschweiler - 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Informationen, Kursdetails, Termine

Dieser Kurs bietet ein vielseitiges funktionelles Ganzkörpertraining. Nach der Aufwärmphase mit Musik folgen Übungen aus dem Bereich der Koordination. Anschließend werden Mobilisations- Dehnungs- und Kräftigungsübungen für den ganzen Körper ausgeführt. Die Stunde endet mit Atem- und Entspannungsübungen.

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Informationen, Kursdetails, Termine

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Informationen, Kursdetails, Termine

Bewegung tut gut- und das in jedem Alter! Ein ideales Training für alle, die sowohl Gleichgewicht und Stabilität, als auch Beweglichkeit und Motorik verbessern möchten. Die Übungen nehmen Rücksicht auf mögliche körperliche Beeinträchtigungen. Die Muskulatur wird gelenkschonend gekräftigt, mobilisiert und gedehnt.

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09:00:00","zeit_ende":"1899-12-30 09:45:00","datum":"2021-06-02 00:00:00","ort":"ROET01"},{"knr":"21-413361","zeit_beg":"1899-12-30 09:00:00","zeit_ende":"1899-12-30 09:45:00","datum":"2021-06-09 00:00:00","ort":"ROET01"}]}]]}]}

Informationen, Kursdetails, Termine

Dieser Kurs bietet ein vielseitiges funktionelles Ganzkörpertraining. Einer kurzen Aufwärmphase folgt eine Gymnastikeinheit für Bauch, Beine, Po und Rückenmuskulatur. Hierbei werden (Boden)Übungen mit und ohne Kleingeräten durchgeführt. Dehnübungen schließen die Trainingseinheit ab. Ein Kurs für alle, die mit Spaß etwas für ihre Gesundheit tun möchten.

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Informationen, Kursdetails, Termine

Egal ob Laufanfänger oder Gelegenheitsläufer, der sechswöchige Laufkurs bietet einen guten Einstieg in ein regelmäßiges und maßvolles Lauftraining. In zwei Trainingseinheiten pro Woche wird Laufwissen praktisch vermittelt und jeder Teilnehmende läuferisch auf den besten Weg gebracht. Das Training wird individuell an Alter und Trainingsstand angepasst. Ein zu Langsam gibt es dabei nicht. Jeder kann laufen, es ist wichtig, dass die Freude am Laufen an erster Stelle steht. Ergänzt wird das reine Lauftraining durch Koordinations- und laufspezifische Kräftigungsübungen zur Stabilisierung.

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Informationen, Kursdetails, Termine

Erleben Sie Bewegung an der frischen Luft, gemeinsam mit Ihrem Kind und anderen Müttern. Das Rundumtraining MamaFit im Wald macht gute Laune, ganz nebenbei können Sie Schritt für Schritt Ihre Fitness aufbauen und Ihrem Körper etwas Gutes tun. Die Übungen werden sowohl während des Laufens (schnelles Gehen, kein klassisches Lauftraining) durchgeführt, als auch an verschiedenen Stationen. Bei allen Übungen wird auf eine beckenboden- und rückengerechte Ausführung geachtet. Der Kurs ist für alle geeignet, die Intensität wird individuell angepasst. Empfohlener Trainingsstart ist frühestens 6-8 Wochen nach der Geburt. Bitte mitbringen: Kinderwagen, Matte / Decke für Bodenübungen, Getränk und wetterfeste Kleidung.

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Bitte bei der Anmeldung angeben.","aussenstelle":"Stolberg - Zweifall","ort":"Treffpunkt Landbäckerei Berzborn, Jägerhausstraße 28, 52224 Stolberg","plaetze":"8","artAnmeldung":"elternkind","bis":"2021-12-01 00:00:00","von":"2021-11-03 00:00:00","warnung":"Für Teilnehmer, die das Elternstart-Angebot nicht (mehr) nutzen können, beträgt die Kursgebühr 38,00 €.","termine":[{"knr":"21-414166","zeit_beg":"1899-12-30 10:15:00","zeit_ende":"1899-12-30 11:45:00","datum":"2021-11-03 00:00:00","ort":"Landbäckerei Berzborn, Jägerhausstraße 28, 52224 Stolberg Zweifall"},{"knr":"21-414166","zeit_beg":"1899-12-30 10:15:00","zeit_ende":"1899-12-30 11:45:00","datum":"2021-11-10 00:00:00","ort":"Landbäckerei Berzborn, Jägerhausstraße 28, 52224 Stolberg Zweifall"},{"knr":"21-414166","zeit_beg":"1899-12-30 10:15:00","zeit_ende":"1899-12-30 11:45:00","datum":"2021-11-17 00:00:00","ort":"Landbäckerei Berzborn, Jägerhausstraße 28, 52224 Stolberg Zweifall"},{"knr":"21-414166","zeit_beg":"1899-12-30 10:15:00","zeit_ende":"1899-12-30 11:45:00","datum":"2021-11-24 00:00:00","ort":"Landbäckerei Berzborn, Jägerhausstraße 28, 52224 Stolberg Zweifall"},{"knr":"21-414166","zeit_beg":"1899-12-30 10:15:00","zeit_ende":"1899-12-30 11:45:00","datum":"2021-12-01 00:00:00","ort":"Landbäckerei Berzborn, Jägerhausstraße 28, 52224 Stolberg Zweifall"}]}]]},{"ort":"Stolberg - Breinig","ortkennzeichnung":"STBR09","kursreihen":[[{"titelheader":"MamaFit - Pilates im Wald - Elternstart","nr":"21-414174","leitung":"Carmen Muschert (Pilates- und Yoga-Trainerin)","kursnummer":"414174","material":"Bitte mitbringen: Kinderwagen, Matte / Decke für Bodenübungen, Getränk und wetterfeste Kleidung.<br><br>Treffpunkt: Wanderparkplatz Roggenländer, Winterstraße 151, 52223 Stolberg.<br><br>Mit Elternstart-Gutschein ist der Kurs gebührenfrei. 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NRW Elternstart kann pro Kind im ersten Lebensjahr einmalig in Anspruch genommen werden. Wenn Sie Elternstart bereits genutzt haben, beträgt die Kursgebühr 42,00 €. 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Informationen, Kursdetails, Termine

Mit Kind ist es nicht leicht sportlich aktiv zu bleiben. Daher kommt Ihr Kleines einfach mit! Es gibt keine gesonderte Kinderbetreuung, Kinder unter 3 Jahren dürfen neben den Mamas spielen oder mitturnen. Pilates ist ein sanftes, aber effektives Ganzkörpertraining, welches hilft, nach der Geburt wieder in Balance zu kommen. Insbesondere die Bauch- und Beckenbodenmuskulatur wird gekräftigt, überdehnte Muskeln und Bänder erhalten ihre Funktion zurück.

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Informationen, Kursdetails, Termine

Pilates nimmt die positiven Effekte aus der Rückbildungsgymnastik auf und vertieft diese. Insbesondere die Bauch- und Beckenbodenmuskulatur wird gekräftigt, überdehnte Muskeln und Bänder erhalten ihre Funktion zurück. Die Babys werden spielerisch in die Übungen mit einbezogen. So können Sie qualitative Zeit mit Ihrem Baby verbringen. Zudem besteht die Möglichkeit, sich mit anderen Müttern auszutauschen.

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Informationen, Kursdetails, Termine

Mit Kind ist es nicht leicht sportlich aktiv zu bleiben. Daher macht Ihr Kleines einfach mit! Die Kinder können neben den Mamas spielen oder mitturnen. Pilates ist ein sanftes, aber effektives Ganzkörpertraining, welches hilft, nach der Geburt wieder in Balance zu kommen. Insbesondere die Bauch- und Beckenbodenmuskulatur wird gekräftigt, überdehnte Muskeln und Bänder erhalten ihre Funktion zurück.

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Informationen, Kursdetails, Termine

Outdoortraining im Park gemeinsam mit anderen Mamas und viel frischer Luft! Mamafit ist ein ausgewogenes Trainingsprogramm, ganz auf die persönlichen Bedürfnisse abgestimmt. Die Übungen bauen die Muskulatur auf, kurbeln den Stoffwechsel an und machen richtig Laune! Trainiert werden Beweglichkeit, Kondition, Kraft, Balance und Koordination – alles unter Einbeziehung der Körpermitte und des Beckenbodens. Der Kurs ist für alle geeignet, die Intensität wird individuell angepasst. Empfohlener Trainingsstart ist frühestens 6-8 Wochen nach der Geburt.

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Informationen, Kursdetails, Termine

Für alle die Lust haben auf einen 2-wöchigen Schnupperkurs oder die im Anschluss an den Basiskurs gerne weiter walken möchten.

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Informationen, Kursdetails, Termine

Perfekt für Herz und Kreislauf. Beim Nordic Walking werden mehr als 90% der Muskulatur beansprucht. Durch den Einsatz der Stöcke beim Gehen werden Muskeln im Arm-, Brust-, Schulter-, Nacken- und oberen Rückenbereich trainiert. Auf der anderen Seite können die Stöcke die Belastung der Knie- und Fußgelenke reduzieren. Erlernen Sie die richtige Technik und verbessern Sie Ihre Ausdauer im Handumdrehen.

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Informationen, Kursdetails, Termine

Perfekt für Herz und Kreislauf. Beim Nordic Walking werden mehr als 90% der Muskulatur beansprucht. Durch den Einsatz der Stöcke beim Gehen werden Muskeln im Arm-, Brust-, Schulter-, Nacken- und oberen Rückenbereich trainiert. Auf der anderen Seite können die Stöcke die Belastung der Knie- und Fußgelenke reduzieren. Erlernen Sie die richtige Technik und verbessern Sie Ihre Ausdauer im Handumdrehen.

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Informationen, Kursdetails, Termine

Nordic Walking ist für Anfänger, sportliche Wiedereinsteiger, für junge und ältere Menschen geeignet. Nordic Walking ist eine optimale Ergänzung von Ausdauer- und Krafttraining, löst Verspannungen im Schulter- und Nackenbereich, ökonomisiert die Herzarbeit und stärkt das Immunsystem. Voraussetzung ist eine gute Technik, damit der hohe gesundheitliche Nutzen wirksam werden kann.

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Informationen, Kursdetails, Termine

Pilates ist ein mit Konzentration ausgeführtes Bodentraining, das Formen des Yogas und der Funktionsgymnastik beinhaltet. Die fließenden Bewegungen werden mit bewusster Atmung und Konzentration langsam und präzise durchgeführt. Ziel der Übungen ist es, vor allem die Körpermitte und die tief liegende, stabilisierende Muskulatur rund um die Wirbelsäule zu stärken. Haltung und Körperwahrnehmung werden verbessert.

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Informationen, Kursdetails, Termine

Pilates ist ein mit Konzentration ausgeführtes Bodentraining, das Formen des Yogas und der Funktionsgymnastik beinhaltet. Die fließenden Bewegungen werden mit bewusster Atmung und Konzentration langsam und präzise durchgeführt. Ziel der Übungen ist es, vor allem die Körpermitte und die tief liegende, stabilisierende Muskulatur rund um die Wirbelsäule zu stärken. Die Haltung und Körperwahrnehmung wird verbessert.

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Informationen, Kursdetails, Termine

Pilates ist ein mit Konzentration ausgeführtes Bodentraining, das Formen des Yogas und der Funktionsgymnastik beinhaltet. Die fließenden Bewegungen werden mit bewusster Atmung und Konzentration langsam und präzise durchgeführt. Ziel der Übungen ist es, vor allem die Körpermitte und die tief liegende, stabilisierende Muskulatur rund um die Wirbelsäule zu stärken. Haltung und Körperwahrnehmung werden verbessert.

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Informationen, Kursdetails, Termine

Mit Stepaerobic werden auf effiziente Weise das Herz-Kreislaufsystem trainiert und Kalorien verbrannt. Die Kombinationen verschiedener Schritte und Aufbautechniken zu motivierender Musik machen einfach Spaß. Für das Workout wird eine spezielle Trainingsbank, ein Stepper, verwendet, dadurch wird die gesamte Bein- und Gesäßmuskulatur beansprucht. Zum Abschluss werden alle Muskeln gründlich gedehnt.

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Für Anfänger","nr":"21-415091","leitung":"Petra Gilleßen (Step Aerobic Trainerin)","kursnummer":"415091","anmeldungen":"1","material":"Handtuch<br>bequeme Sportkleidung<br>Turnschuhe<br>Getränk","aussenstelle":"Stolberg Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"9","preis":"39.2","preisErmaessigt":"39.2","artAnmeldung":"normal","bis":"2021-06-29 00:00:00","von":"2021-05-04 00:00:00","termine":[{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-05-04 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-05-11 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-05-18 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-01 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-08 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-15 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-22 00:00:00","ort":"SHWH01-Raum A9"},{"knr":"21-415091","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2021-06-29 00:00:00","ort":"SHWH01-Raum A9"}]}]]}]}

Informationen, Kursdetails, Termine

Mit Stepaerobic werden auf effiziente Weise das Herz-Kreislaufsystem trainiert und Kalorien verbrannt. Die Kombinationen verschiedener Schritte und Aufbautechniken zu motivierender Musik machen einfach Spaß. Für das Workout wird eine spezielle Trainingsbank, ein Stepper, verwendet, dadurch wird die gesamte Bein- und Gesäßmuskulatur beansprucht. Zum Abschluss werden alle Muskeln gründlich gedehnt.

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Informationen, Kursdetails, Termine

Mit Stepaerobic werden auf effiziente Weise das Herz-Kreislaufsystem trainiert und Kalorien verbrannt. Die Kombinationen verschiedener Schritte und Aufbautechniken zu motivierender Musik machen einfach Spaß. Für das Workout wird eine spezielle Trainingsbank, ein Stepper, verwendet, dadurch wird die gesamte Bein- und Gesäßmuskulatur beansprucht. Zum Abschluss werden alle Muskeln gründlich gedehnt.

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Informationen, Kursdetails, Termine

Stress, Bewegungsmangel, geringe körperliche Belastung, sowie Einseitigkeit und damit Überlastung durch ständig wiederkehrende Tätigkeiten in bestimmten Körperhaltungen kennzeichnen die heutige Lebensweise. Es ist das Ziel des Kurses, durch die Kräftigung der Rumpfmuskulatur Rückenschmerzen vorzubeugen oder bereits bestehende Beschwerden zu lindern.

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Bitte bei der Anmeldung im Feld Bemerkungen angeben.<br>Matten","aussenstelle":"Würselen - Mitte","ort":"Tanzstudio Guido Kreiten, Neuhauser Straße 6-8, 52146 Würselen-Mitte","plaetze":"10","preis":"102","preisErmaessigt":"81.2","artAnmeldung":"normal","bis":"2022-02-08 00:00:00","von":"2021-11-09 00:00:00","termine":[{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2021-11-09 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2021-11-16 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2021-11-23 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2021-11-30 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2021-12-07 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2021-12-14 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2022-01-04 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2022-01-11 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2022-01-18 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2022-01-25 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2022-02-01 00:00:00","ort":"WÜMI15"},{"knr":"21-410128","zeit_beg":"1899-12-30 10:50:00","zeit_ende":"1899-12-30 11:50:00","datum":"2022-02-08 00:00:00","ort":"WÜMI15"}]}],[{"titelheader":"Wirbelsäulengymnastik","nr":"21-410121","leitung":"Gabriele Linnemann (Krankengymnastin)","kursnummer":"410121","material":"Das Helene-Weber-Haus unterstützt Ihre Präventionsbemühungen zur Erhaltung Ihrer Gesundheit. 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Informationen, Kursdetails, Termine

Ein gesunder Rücken ist in jedem Alter wichtig und trägt essentiell zum Wohlbefinden bei. Der Körper reagiert auf Stress und Bewegungsmangel mit Muskelverspannungen, welche die Hauptursache für Rückenschmerzen sind. Mit einfachen aber effektvollen Mobilitäts- und Kräftigungsübungen wird die Rumpfmuskulatur verbessert. Abgerundet wird die Stunde mit einem kleinen Dehnprogramm.

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Informationen, Kursdetails, Termine

Ein gesunder Rücken ist in jedem Alter wichtig und trägt essentiell zum Wohlbefinden bei. Der Körper reagiert auf Stress und Bewegungsmangel mit Muskelverspannungen, welche die Hauptursache für Rückenschmerzen sind. Mit einfachen aber effektvollen Mobilitäts- und Kräftigungsübungen wird die Rumpfmuskulatur verbessert. Abgerundet wird die Stunde mit einem kleinen Dehnprogramm.

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Warden","ortkennzeichnung":"ALWA01","kursreihen":[[{"titelheader":"Wirbelsäulengymnastik 60 Plus","nr":"21-416102","leitung":"Wolfgang Assmann (Übungsleiter C)","kursnummer":"416102","material":"Gymnastikmatte","aussenstelle":"Alsdorf - Warden","ort":"Pfarrheim St. Jakobus Alsdorf-Warden, Goethestraße 183, 52477 Alsdorf-Warden","plaetze":"11","preis":"68.6","artAnmeldung":"normal","bis":"2021-12-13 00:00:00","von":"2021-08-23 00:00:00","termine":[{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-08-23 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-08-30 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-09-06 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-09-13 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-09-20 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-09-27 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-10-04 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-10-25 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-11-08 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-11-15 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-11-22 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-11-29 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-12-06 00:00:00","ort":"ALWA01"},{"knr":"21-416102","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-12-13 00:00:00","ort":"ALWA01"}]}],[{"titelheader":"Wirbelsäulengymnastik 60 Plus","nr":"21-416101","leitung":"Wolfgang Assmann (Übungsleiter C)","kursnummer":"416101","material":"Gymnastikmatte","aussenstelle":"Alsdorf - Warden","ort":"Pfarrheim St. Jakobus Alsdorf-Warden, Goethestraße 183, 52477 Alsdorf-Warden","plaetze":"11","preis":"39.2","preisErmaessigt":"39.2","artAnmeldung":"normal","bis":"2021-06-28 00:00:00","von":"2021-05-03 00:00:00","termine":[{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-05-03 00:00:00","ort":"ALWA01"},{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-05-10 00:00:00","ort":"ALWA01"},{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-05-17 00:00:00","ort":"ALWA01"},{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-05-31 00:00:00","ort":"ALWA01"},{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-06-07 00:00:00","ort":"ALWA01"},{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-06-14 00:00:00","ort":"ALWA01"},{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-06-21 00:00:00","ort":"ALWA01"},{"knr":"21-416101","zeit_beg":"1899-12-30 17:00:00","zeit_ende":"1899-12-30 18:00:00","datum":"2021-06-28 00:00:00","ort":"ALWA01"}]}]]}]}

Informationen, Kursdetails, Termine

Ein gesunder Rücken ist in jedem Alter wichtig und trägt essentiell zum Wohlbefinden bei. Der Körper reagiert auf Stress und Bewegungsmangel mit Muskelverspannungen, welche die Hauptursache für Rückenschmerzen sind. Mit einfachen aber effektvollen Mobilitäts- und Kräftigungsübungen wird die Rumpfmuskulatur verbessert. Abgerundet wird die Stunde mit einem kleinen Dehnprogramm.

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Informationen, Kursdetails, Termine

Zumba ist ein lateinamerikanisch inspiriertes Tanz-Fitness Workout, das sich aus mitreißender Musik und Tanzbewegungen zusammensetzt. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Ein effektives Ganzkörpertraining für alle die mit Leichtigkeit und viel Spaß an der frischen Luft fit werden möchten.

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Informationen, Kursdetails, Termine

Zumba ist ein lateinamerikanisch inspiriertes Tanz-Fitness Workout, das sich aus mitreißender Musik und Tanzbewegungen zusammensetzt. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Ein effektives Ganzkörpertraining für alle die mit Leichtigkeit und viel Spaß fit werden möchten.

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Informationen, Kursdetails, Termine

Alle Elemente aus den klassischen Zumba Kursen sind enthalten, aber die Bewegungen werden mit geringerer Intensität und einem angepassten Tempo durchgeführt. Freuen Sie sich auf ein effektives Ganzkörpertraining zu lateinamerikanische Musik mit grundlegenden Tanzelementen aus Salsa, Merengue und Reggaeton. Mit Leichtigkeit bringen Sie Ihren Herz-Kreislauf in Schwung und verbessern Ihr Gleichgewicht!

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Informationen, Kursdetails, Termine

Zumba ist ein lateinamerikanisch inspiriertes Tanz-Fitness Workout, das sich aus mitreißender Musik und Tanzbewegungen zusammensetzt. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Ein effektives Ganzkörpertraining für alle die mit Leichtigkeit und viel Spaß fit werden möchten.

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Informationen, Kursdetails, Termine

Zumba ist ein lateinamerikanisch inspiriertes Tanz-Fitness Workout, das sich aus mitreißender Musik und Tanzbewegungen zusammensetzt. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Ein effektives Ganzkörpertraining für alle die mit Leichtigkeit und viel Spaß fit werden möchten.

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