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Fit im Alter

Regelmäßige Bewegung stärkt die Gesundheit und verbessert die Lebensqualität. Dieses Training eignet sich für alle, die sich auch im Alter gesund und fit halten wollen. Es fördert die Beweglichkeit, die Ausdauer, das Gleichgewicht und damit auch das Herz-Kreislauf-System. Die Übungen werden an die körperlichen Befindlichkeiten der Teilnehmenden angepasst.

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