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Yoga – 50 Plus

Yoga ist in jedem Alter möglich. Mit einfachen und sanften Yogaübungen wird der Körper, vor allem der Rücken, kräftiger und beweglicher. Die langsam ausgeführten Bewegungen wirken entspannend und stärken die eigene Wahrnehmung. Das allgemeine Wohlbefinden wird gesteigert und die Lebensqualität bis ins hohe Alter gefördert. Einfach ausprobieren und selber erfahren!

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