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Yoga und Meditation

Schaffen Sie sich eine Ruheinsel im Alltag und schöpfen Sie neue Kraft aus einer Yogastunde, die sich aus den Elementen sanfte und aktivierende Körperhaltungen, Atemübungen und Meditation zusammensetzt. Dieser Kurs richtet sich an Menschen, die im Beruf oder in der Familie stark gefordert sind. Die Kombination von sanften und kräftigenden Körperhaltungen des Yoga, der Atemübungen und Meditation, die drei wichtige Säulen des Yoga sind, führt zur Harmonisierung von Körper, Geist und Seele.

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