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Zurück Helene-Weber-Haus > Kurse > Gesundheit
Bewegung im Wasser macht Spaß, ist effektiv, gesund und gleichermaßen für Jung und Alt, für Übergewichtige und Sporteinsteiger geeignet. Das gelenkschonende Herz-Kreislauf-Training trägt zum allgemeinen Wohlbefinden, einer muskulösen und psychischen Entspannung bei, verbessert die Durchblutung und stärkt das Herz-Kreislauf-System. Also, abtauchen und wohlfühlen! Die Wasserzeit beträgt 45 Minuten.
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Gezielte Gymnastik im Flachwasser trägt dazu bei, die Beweglichkeit und Leistungsfähigkeit zu steigern. Mit viel Spaß und entsprechenden Ausdauer-, Dehn- und Kräftigungsübungen mittels Poolnudeln und anderen Trainingsgeräten kommen Sie diesem Ziel näher. Durch die scheinbare Schwerelosigkeit im Wasser erfahren Sie eine wohltuende Entlastung der Gelenke und der Wirbelsäule.
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Ganzkörper-Kraftausdauertraining bei dem alle Hauptmuskelgruppen trainiert und definiert werden. Man bekommt keine Muskelpakete, sondern einen fitten und sichtbar trainierten Körper. Body Dump fördert den Fettabbau, trainiert das Herz, stärkt die Knochen, verbessert die Haltung und das Wohlbefinden. Die Trainingsbelastung kann durch die Gewichtswahl individuell bestimmt werden.
{"hauptkurs":"22-41MA-04","orte":[{"ort":"Stolberg Helene-Weber-Haus","ortkennzeichnung":"SHWH01-Raum A9","kursreihen":[[{"titelheader":"Body-Dump in den Sommerferien - Das einzigartige Hanteltraining aus Brasilien für Frauen und Männer","nr":"22-412062","leitung":"Bärbel Groß (Fitnesstrainerin)","kursnummer":"412062","anmeldungen":"10","aussenstelle":"Stolberg Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"10","preis":"29.4","preisErmaessigt":"29.4","artAnmeldung":"normal","tags":"Fitness Funktionstraining Ganzkörpergymnastik Ausdauertraining Ausgleich Bodystyling bewegen Bewegung Beweglichkeit Bauch-Beine-Po fit Fitness Funktionstraining ganzheitliche Gesundheit Ganzkörpergymnastik Gesundheitsförderung Gesundheit gesund gesünder Gymnastik Haltung Heilung Herzkreislauftraining Kardio Koordination Mobilisieren Mobilität Muskelaufbau Spass Sport sportlich Stressabbau Training Übergewicht Herz-Kreislauf-Training Durchblutung Body Hanteltraining Fettabbau","bis":"2022-08-29 00:00:00","von":"2022-07-25 00:00:00","belegt":"1","metaKeywords":"Fitness,Funktionstraining,Ganzkörpergymnastik,Ausdauertraining,Ausgleich,Bodystyling,bewegen,Bewegung,Beweglichkeit,Bauch-Beine-Po,fit,Fitness,Funktionstraining,ganzheitliche,Gesundheit,Ganzkörpergymnastik,Gesundheitsförderung,Gesundheit,gesund,gesünder,Gymnastik,Haltung,Heilung,Herzkreislauftraining,Kardio,Koordination,Mobilisieren,Mobilität,Muskelaufbau,Spass,Sport,sportlich,Stressabbau,Training,Übergewicht,Herz-Kreislauf-Training,Durchblutung,Body,Hanteltraining,Fettabbau","termine":[{"knr":"22-412062","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 21:00:00","datum":"2022-07-25 00:00:00","ort":"SHWH01-Raum A9","belegt":"0","id":"209223"},{"knr":"22-412062","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 21:00:00","datum":"2022-08-01 00:00:00","ort":"SHWH01-Raum A9","belegt":"0","id":"209224"},{"knr":"22-412062","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 21:00:00","datum":"2022-08-08 00:00:00","ort":"SHWH01-Raum A9","belegt":"0","id":"209225"},{"knr":"22-412062","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 21:00:00","datum":"2022-08-15 00:00:00","ort":"SHWH01-Raum A9","belegt":"1","id":"214410"},{"knr":"22-412062","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 21:00:00","datum":"2022-08-22 00:00:00","ort":"SHWH01-Raum A9","belegt":"0","id":"214411"},{"knr":"22-412062","zeit_beg":"1899-12-30 20:00:00","zeit_ende":"1899-12-30 21:00:00","datum":"2022-08-29 00:00:00","ort":"SHWH01-Raum A9","belegt":"0","id":"214412"}],"isnew":"0"}]]}]}
Bewegung tut gut – und das in jedem Alter! Ein ideales Training für alle, die sowohl Gleichgewicht und Stabilität, als auch Beweglichkeit und Motorik verbessern möchten. Die Übungen nehmen Rücksicht auf mögliche körperliche Beeinträchtigungen. Die Muskulatur wird gelenkschonend gekräftigt, mobilisiert und gedehnt.
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Dieser Kurs bietet allen Teilnehmern ab 50 Jahren ein Allround–Programm. Nach einem Warm–up, folgen dann Kräftigungsübungen für den ganzen Körper.
Ein ideales Training für alle, die sowohl Gleichgewicht und Stabilität, als auch Beweglichkeit und Motorik verbessern möchten. Die Übungen nehmen Rücksicht auf mögliche körperliche Beeinträchtigungen. Die Muskulatur wird gelenkschonend gekräftigt, mobilisiert und gedehnt.
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Dieser Kurs bietet allen Teilnehmern ab 55 Jahren ein Allround–Programm. Nach einem Warm–up, folgen dann Kräftigungsübungen für den ganzen Körper.
Ein ideales Training für alle, die sowohl Gleichgewicht und Stabilität, als auch Beweglichkeit und Motorik verbessern möchten. Die Übungen nehmen Rücksicht auf mögliche körperliche Beeinträchtigungen. Die Muskulatur wird gelenkschonend gekräftigt, mobilisiert und gedehnt. Eine vorherige Anmeldung ist nicht notwendig.
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Ein besonderes Bewegungsprogramm im Sitzen und Stehen für Senioren ab 70 Jahren. Mit abwechslungsreichen Übungen werden Beweglichkeit, Kraft, Ausdauer, Koordination und Gleichgewicht verbessert. Ziel des Angebotes ist die Erhaltung der Selbstständigkeit im Alter, die Verbesserung der Mobilität und die (Wieder-)Entdeckung der Freude an Bewegung.
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Regelmäßige Bewegung stärkt die Gesundheit und verbessert die Lebensqualität. Dieses Training eignet sich für alle, die sich auch im Alter gesund und fit halten wollen. Es fördert die Beweglichkeit, die Ausdauer, das Gleichgewicht und damit auch das Herz-Kreislauf-System. Die Übungen werden an die körperlichen Befindlichkeiten der Teilnehmenden angepasst.
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Der Einstieg in diesen Schwangerschaftsgymnastikkurs ist jederzeit ab 12. Schwangerschaftswoche möglich.
Die speziellen Übungen zur Stärkung des Beckenbodens, das sanfte Beweglichkeitstraining, sowie die Dehnungs- und Entspannungsübungen sind auf die fortschreitenden Veränderungen in der Schwangerschaft abgestimmt. Der Körper wird gestärkt und optimal auf die Geburt vorbereitet. Sie halten sich fit, beugen möglichen Beschwerden vor und das Wohlbefinden wird verbessert.
Der Kontakt zu anderen werdenden Müttern entspannt und hilft beim Abbau von Verunsicherung durch gemeinsames Verfolgen der Schwangerschaftsfortschritte.
Die Gebühr wird pro genutztem Termin berechnet.
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Vielseitiges, funktionelles Kraftausdauer- und Ganzkörpertraining. Einem Herz-Kreislauf-Training folgen Übungen für die Rücken-, Bauch-, Po- und Beinmuskulatur, angepasst an die Voraussetzungen, die die Teilnehmer mitbringen. Kleingeräte sorgen für eine abwechslungsreiche Trainingseinheit. Dehnübungen schließen die Übungsstunde ab.
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Dieser Kurs bietet ein vielseitiges funktionelles Ganzkörpertraining. Einer kurzen Aufwärmphase folgt eine Gymnastikeinheit für Bauch, Beine, Po und Rückenmuskulatur. Hierbei werden (Boden)Übungen mit und ohne Kleingeräte durchgeführt. Dehnübungen schließen die Trainingseinheit ab. Ein Kurs für alle, die mit Spaß etwas für ihre Gesundheit tun möchten.
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Bewegung tut gut – und das in jedem Alter! Ein ideales Training für alle, die sowohl Gleichgewicht und Stabilität, als auch Beweglichkeit und Motorik verbessern möchten. Die Übungen nehmen Rücksicht auf mögliche körperliche Beeinträchtigungen. Die Muskulatur wird gelenkschonend gekräftigt, mobilisiert und gedehnt.
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Bewegung tut gut – und das in jedem Alter! Ein ideales Training für alle, die sowohl Gleichgewicht und Stabilität, als auch Beweglichkeit und Motorik verbessern möchten. Die Übungen nehmen Rücksicht auf mögliche körperliche Beeinträchtigungen. Die Muskulatur wird gelenkschonend gekräftigt, mobilisiert und gedehnt.
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Egal ob Gelegenheitsläufer oder Fortgeschrittener, dieser Laufkurs bietet ein regelmäßiges und maßvolles Training. Hierbei wird Laufwissen praktisch vermittelt und jeder Teilnehmende läuferisch auf den besten Weg gebracht. Das Training wird individuell an Alter und Trainingsstand angepasst. Ein zu langsam gibt es dabei nicht. Jeder kann laufen und sich hierbei steigern, es ist wichtig, dass die Freude am Laufen an erster Stelle steht. Ergänzt wird das reine Lauftraining durch koordinations- und laufspezifische Kräftigungsübungen zur Stabilisierung.
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Erleben Sie Bewegung an der frischen Luft, gemeinsam mit Ihrem Kind und anderen Müttern. Das Rundumtraining MamaFit im Wald macht gute Laune, ganz nebenbei können Sie Schritt für Schritt Ihre Fitness aufbauen und Ihrem Körper etwas Gutes tun. Die Übungen werden sowohl während des Laufens (schnelles Gehen, kein klassisches Lauftraining) durchgeführt, als auch an verschiedenen Stationen. Bei allen Übungen wird auf eine beckenboden- und rückengerechte Ausführung geachtet. Der Kurs ist für alle geeignet, die Intensität wird individuell angepasst. Empfohlener Trainingsstart ist frühestens 6-8 Wochen nach der Geburt.
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Mit Kind ist es nicht leicht sportlich aktiv zu bleiben. Daher kommt Ihr Kleines einfach mit! Es gibt keine gesonderte Kinderbetreuung, Kinder unter 3 Jahren dürfen neben den Mamas spielen oder mitturnen. Pilates ist ein sanftes, aber effektives Ganzkörpertraining, welches hilft, nach der Geburt wieder in Balance zu kommen. Insbesondere die Bauch- und Beckenbodenmuskulatur wird gekräftigt, überdehnte Muskeln und Bänder erhalten ihre Funktion zurück.
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Pilates nimmt die positiven Effekte aus der Rückbildungsgymnastik auf und vertieft diese. Insbesondere die Bauch- und Beckenbodenmuskulatur wird gekräftigt, überdehnte Muskeln und Bänder erhalten ihre Funktion zurück. Die Babys werden spielerisch in die Übungen mit einbezogen. So können Sie qualitative Zeit mit Ihrem Baby verbringen. Zudem besteht die Möglichkeit, sich mit anderen Müttern auszutauschen.
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Mit Kind ist es nicht leicht sportlich aktiv zu bleiben. Daher macht Ihr Kleines einfach mit! Die Kinder können neben den Mamas spielen oder mitturnen. Pilates ist ein sanftes, aber effektives Ganzkörpertraining, welches hilft, nach der Geburt wieder in Balance zu kommen. Insbesondere die Bauch- und Beckenbodenmuskulatur wird gekräftigt, überdehnte Muskeln und Bänder erhalten ihre Funktion zurück.
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Outdoortraining im Park gemeinsam mit anderen Mamas und viel frischer Luft! Mamafit ist ein ausgewogenes Trainingsprogramm, ganz auf die persönlichen Bedürfnisse abgestimmt. Die Übungen bauen die Muskulatur auf, kurbeln den Stoffwechsel an und machen richtig Laune! Trainiert werden Beweglichkeit, Kondition, Kraft, Balance und Koordination – alles unter Einbeziehung der Körpermitte und des Beckenbodens. Der Kurs ist für alle geeignet, die Intensität wird individuell angepasst. Empfohlener Trainingsstart ist frühestens 6-8 Wochen nach der Geburt.
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Für Wiedereinsteiger und alle, die ihre Lauftechnik verbessern wollen oder die im Anschluss an den Basiskurs gerne weiter walken möchten.
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Perfekt für Herz und Kreislauf. Beim Nordic Walking werden mehr als 90% der Muskulatur beansprucht. Durch den Einsatz der Stöcke beim Gehen werden Muskeln im Arm-, Brust-, Schulter-, Nacken- und oberen Rückenbereich trainiert. Auf der anderen Seite können die Stöcke die Belastung der Knie- und Fußgelenke reduzieren. Erlernen Sie die richtige Technik und verbessern Sie Ihre Ausdauer im Handumdrehen.
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Perfekt für Herz und Kreislauf. Beim Nordic Walking werden mehr als 90% der Muskulatur beansprucht. Durch den Einsatz der Stöcke beim Gehen werden Muskeln im Arm-, Brust-, Schulter-, Nacken- und oberen Rückenbereich trainiert. Auf der anderen Seite können die Stöcke die Belastung der Knie- und Fußgelenke reduzieren. Erlernen Sie die richtige Technik und verbessern Sie Ihre Ausdauer im Handumdrehen.
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Die gesetzlichen Krankenkassen bezuschussen im Rahmen der freiwilligen Leistungen Gesundheitspräventionskurse. Diese Kurse werden im Vorfeld von der Zentralen Prüfstelle Prävention geprüft und zertifiziert.
Alle Kurse in diesem Kapitel sind zertifizierte Präventionsangebote und werden von Ihrer gesetzlichen Krankenkasse bezuschusst, wenn Sie mindestens 80 % der Kurszeit anwesend waren.
Sie bezahlen zunächst die Kursgebühr an das Helene-Weber-Haus und erhalten dann am Ende des Kurses eine Teilnahmebestätigung, die Sie bei der Krankenkasse für die Bezuschussung einreichen können.
Die Höhe und Häufigkeit der Zuschüsse ist aufgrund verschiedener Satzungen von Kasse zu Kasse unterschiedlich geregelt. Die meisten Krankenkassen erstatten 80 % der Kursgebühr. Insgesamt können Sie pro Jahr eine Bezuschussung für einen bis zwei Kurse erhalten.
Wenn Sie für einen Gesundheitspräventionskurs keine Bezuschussung durch Ihre Krankenkasse (mehr) erhalten können, gewährt Ihnen das Helene-Weber-Haus eine verminderte Kursgebühr. Bitte vermelden Sie dies bei der Anmeldung zum Kurs.
Fragen Sie bei Ihrer Krankenkasse vor Kursbeginn nach den Bezuschussungsmöglichkeiten für Ihren konkreten Kurs.
Nordic Walking ist für Anfänger, sportliche Wiedereinsteiger oder -umsteiger, für junge und ältere Menschen geeignet. Nordic Walking ist eine optimale Ergänzung von Ausdauer- und Krafttraining, löst Verspannungen im Schulter- und Nackenbereich, ökonomisiert die Herzarbeit und stärkt das Immunsystem. Voraussetzung ist eine gute Technik, damit der hohe gesundheitliche Nutzen wirksam werden kann.
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Pilates ist ein mit Konzentration ausgeführtes Bodentraining, das Formen des Yogas und der Funktionsgymnastik beinhaltet. Die fließenden Bewegungen werden mit bewusster Atmung und Konzentration langsam und präzise durchgeführt. Ziel der Übungen ist es, vor allem die Körpermitte und die tief liegende, stabilisierende Muskulatur rund um die Wirbelsäule zu stärken. Die Haltung und Körperwahrnehmung werden verbessert.
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Pilates in den Sommerferien
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Pilates ist ein mit Konzentration ausgeführtes Bodentraining, das Formen des Yogas und der Funktionsgymnastik beinhaltet. Die fließenden Bewegungen werden mit bewusster Atmung und Konzentration langsam und präzise durchgeführt. Ziel der Übungen ist es, vor allem die Körpermitte und die tief liegende, stabilisierende Muskulatur rund um die Wirbelsäule zu stärken. Die Haltung und Körperwahrnehmung werden verbessert.
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Ein gesunder Rücken ist in jedem Alter wichtig und trägt essentiell zum Wohlbefinden bei. Der Körper reagiert auf Stress und Bewegungsmangel mit Muskelverspannungen, welche die Hauptursache für Rückenschmerzen sind. Mit einfachen aber effektvollen Mobilitäts- und Kräftigungsübungen wird die Rumpfmuskulatur verbessert. Abgerundet wird die Stunde mit einem kleinen Dehnprogramm.
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Outdoortraining im Park gemeinsam mit anderen Mamas und viel frischer Luft! Mamafit ist ein ausgewogenes Trainingsprogramm, ganz auf die persönlichen Bedürfnisse abgestimmt. Die Übungen bauen die Muskulatur auf, kurbeln den Stoffwechsel an und machen richtig Laune! Trainiert werden Beweglichkeit, Kondition, Kraft, Balance und Koordination – alles unter Einbeziehung der Körpermitte und des Beckenbodens. Der Kurs ist für alle geeignet, die Intensität wird individuell angepasst. Empfohlener Trainingsstart ist frühestens 6-8 Wochen nach der Geburt. Eine Anmeldung ist nicht erforderlich.
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Ein Tanz-Fitness Workout mit besonderer Kulisse. So macht das Tanzen gleich noch mehr Spass! An der frischen Luft können Sie in den Feierabend tanzen. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen.
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Ein Tanz-Fitness Workout im Stadtgarten Carl-Alexander-Park. So macht das Tanzen gleich noch mehr Spass! An der frischen Luft können Sie in den Feierabend tanzen. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Danach kann das Wochenende beginnen.
Eine vorzeitige Anmeldung ist nicht erforderlich.
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Mit Step Aerobic werden auf effiziente Weise das Herz-Kreislaufsystem trainiert und Kalorien verbrannt. Die Kombinationen verschiedener Schritte und Aufbautechniken zu motivierender Musik machen einfach Spaß. Für das Workout wird eine spezielle Trainingsbank, ein Stepper, verwendet, dadurch wird die gesamte Bein- und Gesäßmuskulatur beansprucht. Zum Abschluss werden alle Muskeln gründlich gedehnt.
{"hauptkurs":"22-41MA-50","orte":[{"ort":"Stolberg - Mitte","ortkennzeichnung":"STMI23","kursreihen":[[{"titelheader":"Stepaerobic – ein idealer Fatburner - Für Anfänger","nr":"22-415097","leitung":"Petra Gilleßen (Step Aerobic Trainerin)","kursnummer":"415097","anmeldungen":"16","material":"Handtuch<br>bequeme Sportkleidung<br>Turnschuhe<br>Getränk","aussenstelle":"Stolberg - Mitte","ort":"TH LVR Gutenberg-Schule Stolberg, Rhein-Nassau-Weg 4, 52222 Stolberg","plaetze":"16","preis":"73.5","preisErmaessigt":"73.5","artAnmeldung":"normal","bis":"2022-12-15 00:00:00","von":"2022-08-11 00:00:00","belegt":"1","termine":[{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-08-11 00:00:00","ort":"STMI23","belegt":"0","id":"180937"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-08-18 00:00:00","ort":"STMI23","belegt":"0","id":"180938"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-08-25 00:00:00","ort":"STMI23","belegt":"0","id":"180939"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-09-15 00:00:00","ort":"STMI23","belegt":"0","id":"180942"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-09-22 00:00:00","ort":"STMI23","belegt":"0","id":"180943"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-09-29 00:00:00","ort":"STMI23","belegt":"0","id":"180944"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-10-20 00:00:00","ort":"STMI23","belegt":"0","id":"180945"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-10-27 00:00:00","ort":"STMI23","belegt":"0","id":"180946"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-11-03 00:00:00","ort":"STMI23","belegt":"0","id":"180947"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-11-10 00:00:00","ort":"STMI23","belegt":"0","id":"180948"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-11-17 00:00:00","ort":"STMI23","belegt":"0","id":"180949"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-11-24 00:00:00","ort":"STMI23","belegt":"0","id":"180950"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-12-01 00:00:00","ort":"STMI23","belegt":"0","id":"180951"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-12-08 00:00:00","ort":"STMI23","belegt":"0","id":"180952"},{"knr":"22-415097","zeit_beg":"1899-12-30 18:00:00","zeit_ende":"1899-12-30 19:00:00","datum":"2022-12-15 00:00:00","ort":"STMI23","belegt":"0","id":"180953"}],"isnew":"0"}],[{"titelheader":"Stepaerobic – ein idealer Fatburner - 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Mit Step Aerobic werden auf effiziente Weise das Herz-Kreislaufsystem trainiert und Kalorien verbrannt. Die Kombinationen verschiedener Schritte und Aufbautechniken zu motivierender Musik machen einfach Spaß. Für das Workout wird eine spezielle Trainingsbank, ein Stepper, verwendet, dadurch wird die gesamte Bein- und Gesäßmuskulatur beansprucht. Zum Abschluss werden alle Muskeln gründlich gedehnt.
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Mit Stepaerobic werden auf effiziente Weise das Herz-Kreislaufsystem trainiert und Kalorien verbrannt. Die Kombinationen verschiedener Schritte und Aufbautechniken zu motivierender Musik machen einfach Spaß. Für das Workout wird eine spezielle Trainingsbank, ein Stepper, verwendet, dadurch wird die gesamte Bein- und Gesäßmuskulatur beansprucht. Zum Abschluss werden alle Muskeln gründlich gedehnt.
{"hauptkurs":"22-415102","orte":[{"ort":"Stolberg Helene-Weber-Haus","ortkennzeichnung":"SHWH01-Raum C1","kursreihen":[[{"titelheader":"Stepaerobic in den Herbstferien - Für Anfänger","nr":"22-415102","leitung":"Petra Gilleßen (Step Aerobic Trainerin)","kursnummer":"415102","anmeldungen":"5","material":"Handtuch<br>bequeme Sportkleidung<br>Turnschuhe<br>Getränk","aussenstelle":"Stolberg Helene-Weber-Haus","ort":"Helene-Weber-Haus, Oststraße 66, 52222 Stolberg","plaetze":"8","preis":"9.9","preisErmaessigt":"9.9","artAnmeldung":"normal","bis":"2022-10-11 00:00:00","von":"2022-10-04 00:00:00","termine":[{"knr":"22-415102","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2022-10-04 00:00:00","ort":"SHWH01-Raum C1","belegt":"0","id":"182460"},{"knr":"22-415102","zeit_beg":"1899-12-30 18:30:00","zeit_ende":"1899-12-30 19:30:00","datum":"2022-10-11 00:00:00","ort":"SHWH01-Raum C1","belegt":"0","id":"182461"}],"isnew":"0"}]]}]}
Ob Alt oder Jung, Groß oder Klein, Dick oder Dünn, in diesem Kurs soll in einer Gruppe die Freude an Bewegung, wachsender Fitness und die Wahrnehmung des eigenen Körpers geweckt werden.
Der Kurs findet im Eschweiler Stadtwald statt.
Wanderung mit gymnastischen Übungen an der frischen Luft machen gute Laune.
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Die gesetzlichen Krankenkassen bezuschussen im Rahmen der freiwilligen Leistungen Gesundheitspräventionskurse. Diese Kurse werden im Vorfeld von der Zentralen Prüfstelle Prävention geprüft und zertifiziert.
Alle Kurse in diesem Kapitel sind zertifizierte Präventionsangebote und werden von Ihrer gesetzlichen Krankenkasse bezuschusst, wenn Sie mindestens 80 % der Kurszeit anwesend waren.
Sie bezahlen zunächst die Kursgebühr an das Helene-Weber-Haus und erhalten dann am Ende des Kurses eine Teilnahmebestätigung, die Sie bei der Krankenkasse für die Bezuschussung einreichen können.
Die Höhe und Häufigkeit der Zuschüsse ist aufgrund verschiedener Satzungen von Kasse zu Kasse unterschiedlich geregelt. Die meisten Krankenkassen erstatten 80 % der Kursgebühr. Insgesamt können Sie pro Jahr eine Bezuschussung für einen bis zwei Kurse erhalten.
Wenn Sie für einen Gesundheitspräventionskurs keine Bezuschussung durch Ihre Krankenkasse (mehr) erhalten können, gewährt Ihnen das Helene-Weber-Haus eine verminderte Kursgebühr. Bitte vermelden Sie dies bei der Anmeldung zum Kurs.
Fragen Sie bei Ihrer Krankenkasse vor Kursbeginn nach den Bezuschussungsmöglichkeiten für Ihren konkreten Kurs.
Stress, Bewegungsmangel, geringe körperliche Belastung, sowie Einseitigkeit und damit Überlastung durch ständig wiederkehrende Tätigkeiten in bestimmten Körperhaltungen kennzeichnen die heutige Lebensweise. Es ist das Ziel des Kurses, durch die Kräftigung der Rumpfmuskulatur Rückenschmerzen vorzubeugen oder bereits bestehende Beschwerden zu lindern.
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Falls Sie für diesen Kurs keine Unterstützung(mehr) durch die Krankenkasse erhalten können, gewähren wir Ihnen die verminderte Kursgebühr in Höhe von 81,60 €. 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Ein gesunder Rücken ist in jedem Alter wichtig und trägt essentiell zum Wohlbefinden bei. Der Körper reagiert auf Stress und Bewegungsmangel mit Muskelverspannungen, welche die Hauptursache für Rückenschmerzen sind. Mit einfachen aber effektvollen Mobilitäts- und Kräftigungsübungen wird die Rumpfmuskulatur verbessert. Abgerundet wird die Stunde mit einem kleinen Dehnprogramm.
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00:00:00","ort":"ALOS01","belegt":"0","id":"192542"},{"knr":"22-416012","zeit_beg":"1899-12-30 09:15:00","zeit_ende":"1899-12-30 10:15:00","datum":"2022-12-06 00:00:00","ort":"ALOS01","belegt":"0","id":"192543"},{"knr":"22-416012","zeit_beg":"1899-12-30 09:15:00","zeit_ende":"1899-12-30 10:15:00","datum":"2022-12-13 00:00:00","ort":"ALOS01","belegt":"0","id":"192544"}],"isnew":"0"}]]}]}
Ein gesunder Rücken ist in jedem Alter wichtig und trägt essentiell zum Wohlbefinden bei. Der Körper reagiert auf Stress und Bewegungsmangel mit Muskelverspannungen, welche die Hauptursache für Rückenschmerzen sind. Mit einfachen aber effektvollen Mobilitäts- und Kräftigungsübungen wird die Rumpfmuskulatur verbessert. Abgerundet wird die Stunde mit einem kleinen Dehnprogramm.
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Dieser Kurs eignet sich für alle, die sich eine persönliche Auszeit vom Mama-Alltag nehmen möchten und ihre Figur in Form bringen wollen. Es erwartet Sie ein sanftes, aber effektives Ganzkörpertraining, welches hilft, wieder in Balance zu kommen. Insbesondere die Bauch- und Beckenbodenmuskulatur wird gekräftigt, überdehnte Muskeln und Bänder erhalten ihre Funktion zurück. Außerdem ist körperliche Bewegung eine wunderbare Methode zum Stressabbau und um mehr Entspannung zu erfahren.
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Ein Tanz-Fitness Workout im Frankenberger Park. So macht das Tanzen gleich noch mehr Spaß! An der frischen Luft können Sie in den Feierabend tanzen. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen.
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Zumba ist ein lateinamerikanisch inspiriertes Tanz-Fitness Workout, das sich aus mitreißender Musik und Tanzbewegungen zusammensetzt. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Ein effektives Ganzkörpertraining für alle die mit Leichtigkeit und viel Spaß fit werden möchten.
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Begau","ortkennzeichnung":"ALBE02","kursreihen":[[{"titelheader":"Zumba – Fitness","nr":"22-416303","leitung":"Sabrina Zuidema (Zumba-Trainerin)","kursnummer":"416303","anmeldungen":"7","material":"Bitte mitbringen: Sportkleidung, Turnschuhe , Handtuch, Getränk.","aussenstelle":"Alsdorf - Begau","ort":"Kath. 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Alle Elemente aus den klassischen Zumba Kursen sind enthalten, aber die Bewegungen werden mit geringerer Intensität und einem angepassten Tempo durchgeführt. Freuen Sie sich auf ein effektives Ganzkörpertraining zu lateinamerikanische Musik mit grundlegenden Tanzelementen aus Salsa, Merengue und Reggaeton. Mit Leichtigkeit bringen Sie Ihren Herz-Kreislauf in Schwung und verbessern Ihr Gleichgewicht!
{"hauptkurs":"22-41MA-71","orte":[{"ort":"","ortkennzeichnung":"","kursreihen":[[{"titelheader":"Zumba Gold","nr":"22-41MA-71","leitung":"Dozent wird noch bekannt gegeben","kursnummer":"41MA","ort":", , ","artAnmeldung":"normal","tags":"Tanzen Ausdauer Fitness Workout Bewegung Ganzkörper ","bis":"1899-12-30 00:00:00","von":"1899-12-30 00:00:00","belegt":"1","metaKeywords":"Tanzen,Ausdauer,Fitness,Workout,Bewegung,Ganzkörper","isnew":"0"}]]}]}
Zumba ist ein lateinamerikanisch inspiriertes Tanz-Fitness Workout, das sich aus mitreißender Musik und Tanzbewegungen zusammensetzt. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Ein effektives Ganzkörpertraining für alle die mit Leichtigkeit und viel Spaß fit werden möchten.
{"hauptkurs":"22-41MA-73","orte":[{"ort":"","ortkennzeichnung":"","kursreihen":[[{"titelheader":"Zumba Online-Kurs","nr":"22-41MA-73","leitung":"Dozent wird noch bekannt gegeben","kursnummer":"41MA","ort":", , ","artAnmeldung":"normal","tags":"Tanzen Training Bewegung Fitness","bis":"1899-12-30 00:00:00","von":"1899-12-30 00:00:00","belegt":"1","kostenfreiText":"gebührenfrei","metaKeywords":"Tanzen,Training,Bewegung,Fitness","isnew":"0"}]]}]}
Zumba ist ein lateinamerikanisch inspiriertes Tanz-Fitness Workout, das sich aus mitreißender Musik und Tanzbewegungen zusammensetzt. Schnelle und langsame Rhythmen werden auf der Basis von Aerobics kombiniert, um eine einzigartige Balance von Muskelaufbau und Konditionsverbesserung zu erreichen. Ein effektives Ganzkörpertraining für alle die mit Leichtigkeit und viel Spaß fit werden möchten.
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